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Resources

Tools and information to support your mental health journey.

At Vos Vita Counseling, we believe mental health care is about more than therapy sessions. Explore educational resources, helpful information, and trusted community connections designed to support you throughout your mental health journey.

Resources

Explore Our Latest Insights, Tips, and Resources

Our blog provides information on topics related to mental health, emotional wellness, therapy approaches, and strategies you can incorporate into everyday life.

Overwhelmed

August 28, 2026

Why Do I Feel So Overwhelmed by Everything? Have you ever looked at everything you need to do and thought:...

August 28, 2026

Why Do I Have Such a Hard Time Saying No? Understanding People-Pleasing and Boundaries Do you agree to things you...

Anxiety

August 28, 2026

Why Do I Feel Anxious for No Reason? Have you ever felt anxious even though nothing seems to be wrong?...

August 28, 2026

Why Do I Overthink Everything? Understanding Anxiety and Overthinking Have you ever replayed a conversation in your head and wondered...

Trusted Community Partners

Connecting you with additional support when you need it.

At Vos Vita Counseling, we recognize that mental health care often involves a team approach. We collaborate with trusted professionals and community organizations to help connect clients with additional resources that support their overall well-being.

Psychiatry & Medication Management

Symphony Psychiatry

Compassionate, evidence-based psychiatric care for ages 4 and older β€” in person in Atlanta and online across Georgia.

Divine Psychiatry

Evaluation and treatment for executive dysfunction, ADHD, autism spectrum disorder, depression, anxiety, panic attacks, OCD, and mood disorders, including GeneSight testing.

Therapy & Wellness Partners

JMJ Speech & Language Solutions

Speech & Occupational Therapy

JMJ Speech & Language Solutions provides comprehensive speech and occupational therapy services for children and adults. Their team offers individualized care to support communication, language development, feeding, and daily living skills through both in-person and telehealth services.

Awaken Counseling

Individual, Teen & Family Therapy

Awaken Counseling specializes in helping children, adolescents, and adults navigate anxiety and related concerns, including OCD, panic attacks, and stress-related challenges. Their approach supports clients in building coping skills, increasing confidence, and developing tools to manage anxiety in everyday life.

Vibra Chiropractic

Individual, Teen & Family Therapy

Vibra Chiropractic focuses on the nervous system and how your body adapts to stress, growth, and change. Every visit is personalized, gentle, and intentional, helping you move, feel, and function at your best, whether you’re an expectant mom, a growing child, or an adult recovering from injury or looking to improve overall wellness.

From Trauma to Wholeness

EMDR & Trauma Therapy

From Trauma to Wholeness, founded by Kelli Cortes, LCSW, specializes in helping individuals heal from trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy. In addition to providing virtual EMDR therapy for Georgia residents, Kelli also offers immersive EMDR and surf therapy retreats in Hawaii for those seeking an intensive healing experience.

Community Support & Organizations

St. Vincent de Paul

Community Assistance & Family Support

St. Vincent de Paul provides support and resources to individuals and families experiencing financial hardship or difficult life circumstances. Their services may include assistance with basic needs, emergency support, and connections to additional community resources.

The Empowerment Agency

Behavioral Health, Coaching & Executive Wellness

The Empowerment Agency provides behavioral health counseling, executive coaching, and consulting services for individuals and organizations. Their team specializes in supporting professionals, leaders, and high-performing individuals through stress, burnout, life transitions, trauma, and workplace challenges while promoting resilience and overall well-being.

Questions About Insurance?

Our team is happy to help you understand your benefits and find the best payment option for your care.