Services · Dialectal Behavioral Therapy (DBT)
Build practical skills to manage emotions, reduce stress, and create lasting change.
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals better understand their emotions, strengthen relationships, and develop healthy coping strategies. Whether you're navigating anxiety, overwhelming emotions, or life's challenges, DBT provides practical tools to help you move forward with confidence.
What Is DBT?
One of Our Signature Approaches
DBT is a structured, skills-based therapy that combines acceptance with positive change. Rather than focusing only on symptoms, DBT teaches practical techniques you can use in everyday life to manage emotions, navigate difficult situations, and improve relationships.
Our Approach
DBT Can Help With
Is This Right for Us?
Core DBT Skills
You don't need to be in crisis to benefit. Many of the couples we see relate to one or more of the following.
Mindfulness
Learn to stay present, reduce overwhelm, and respond thoughtfully instead of reacting impulsively.
Distress Tolerance
Build healthy coping strategies for navigating difficult situations without making them worse.
Interpersonal Effectiveness
Strengthen communication, set healthy boundaries, and improve relationships.
Emotional Regulation
Develop skills to better understand and manage intense emotions.
Common Questions
DBT Therapy FAQ
Is DBT only for people with Borderline Personality Disorder?
No. While DBT was originally developed to treat Borderline Personality Disorder, it is now widely used to help individuals experiencing anxiety, depression, trauma, stress, emotional dysregulation, and other mental health concerns.
What kinds of issues can DBT help with?
DBT can be helpful for managing:
- Anxiety and chronic stress
- Intense emotions
- Relationship challenges
- Life transitions
- Low self-esteem
- Trauma-related concerns
- Difficulty coping with everyday stressors
What happens during a DBT session?
Your therapist will help you identify your goals while teaching practical skills you can apply in everyday life. Sessions may include learning new coping strategies, discussing real-life situations, and practicing techniques to improve emotional well-being.
How is DBT different from CBT?
CBT focuses on identifying and changing unhelpful thoughts and behaviors, while DBT builds on CBT by adding skills for mindfulness, emotional regulation, distress tolerance, and healthy relationships. Many therapists integrate both approaches based on a client's needs.
Is DBT right for me?
If you're looking to better manage anxiety, stress, emotions, or relationships, DBT may be a helpful approach. During your first appointment, your therapist will discuss your concerns and determine whether DBT is the best fit for your treatment plan.
Is DBT Right for You?
DBT can benefit anyone looking to better manage stress, regulate emotions, improve relationships, or build practical coping skills. Whether you're facing anxiety, life transitions, or emotional challenges, your therapist will help determine if DBT is the right fit for your treatment goals.