Vos Vita Counseling

What Is DBT? A Guide to Dialectical Behavior Therapy

January 21, 2026 By rarefar In Uncategorized
Dialectical Behavior Therapy (DBT) is an evidence-based form of therapy designed to help people who experience intense emotions, overwhelming stress, or difficulty managing relationships. At Vos Vita Counseling, DBT is used not as a rigid protocol, but as a compassionate, practical approach to help ...